Hip lifts strengthen the hamstrings, glutes and lower-back muscles while inner thigh squeezes build the hip adductor, pelvic floor and transverse abdominus muscles. Hip stretches focus on lengthening the piriformis muscle. The platform features a non-slip surface for added safety and comfort while exercising.
Functional Fitness Benefits:
-Increased lumbar spine stability
-Decreased back pain
-Improved posture
-Greater ability to stand up from a chair
Categories
