Features thigh squeeze which strengthens the inner thigh, pelvic floor and transverse abdominus muscles. Additional exercises stretch the obliques while improving spinal rotation and strengthening the abdominal and tricep muscles.
Functional Fitness Benefits:
-Increased spinal flexibility
-Increases pelvic floor control
-Promotes bowel control
-Greater torso stability for decreased back pain
-Stronger triceps improves lifting from chairs
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